17 epic cycling routes in NZ

New Zealand’s landscapes unfold like pages from an adventure novel, with mountains that scrape the sky and coastlines that shimmer under endless light. The country has become a magnet for cyclists seeking trails that range from gentle coastal meanders to heart-pounding alpine challenges. Whether you’re drawn to the volcanic drama of the North Island or the fjord-carved majesty of the South Island, these routes offer something beyond ordinary pedaling.

From converted railway lines that slice through ancient forests to coastal paths where the Pacific crashes just meters away, New Zealand’s cycling infrastructure has evolved into something remarkable. Here is a list of 17 epic cycling routes that showcase the country’s most stunning terrain while delivering experiences you’ll replay in your mind for years.

Queen Charlotte Track

This 70-kilometer trail weaves through the Marlborough Sounds like a ribbon connecting emerald bays and secluded coves. The track follows ridgelines that offer sweeping views of Queen Charlotte Sound, where native bush meets crystal-clear waters. You’ll encounter stretches where the forest canopy creates natural tunnels, broken by sudden clearings that reveal the sound’s intricate coastline stretching toward the horizon.

Otago Central Rail Trail

Stretching 150 kilometers through the heart of Central Otago, this converted railway follows the path of the old Otago Central Railway. The trail passes through landscapes that shift from golden tussock grasslands to dramatic schist rock formations. Historic railway bridges and tunnels punctuate the journey, while the surrounding terrain tells stories of gold rush fever and pioneering determination.

Heaphy Track

The West Coast’s Heaphy Track delivers 82 kilometers of coastal magnificence mixed with native forest immersion. This trail takes you through nikau palm forests that feel alm`ost tropical, then emerges onto wild beaches where waves crash against black sand shores. The contrast between dense bush sections and exposed coastal stretches creates a rhythm that keeps every kilometer engaging.

Alps 2 Ocean

Starting from the base of Aoraki Mount Cook, this 301-kilometer route descends through some of the South Island’s most diverse landscapes. The trail begins in alpine terrain where glacial lakes reflect snow-capped peaks, then transitions through Canterbury Plains before reaching the Pacific Coast at Oamaru. It’s like cycling through multiple climate zones while gravity does half the work.

Timber Trail

Central North Island’s Timber Trail spans 85 kilometers through the Pureora Forest, featuring some of the country’s most impressive cycling infrastructure. Suspension bridges and elevated sections lift you into the forest canopy, offering perspectives usually reserved for birds. The trail follows old logging routes through ancient podocarp and rimu forests, where the air carries that distinctive New Zealand bush scent.

Great Taste Trail

Nelson’s Great Taste Trail lives up to its name by connecting the region’s wineries, breweries, and artisan food producers across 175 kilometers of varied terrain. The route weaves through golden hills dotted with vineyards, then drops to coastal sections where you can taste salt in the air. Local producers often welcome cyclists directly, making this as much a culinary adventure as a physical one.

Queenstown Trail

This network of trails around Queenstown spans 130 kilometers and showcases why this region captivates adventure seekers worldwide. The route connects Lake Wakatipu’s shores with the dramatic Gibbston Valley, passing through landscapes that shift from lakeside tranquility to vineyard-covered hills. The Remarkables mountain range provides a constant backdrop that changes character with the light.

West Coast Wilderness Trail

Following the West Coast’s untamed beauty for 132 kilometers, this trail connects Greymouth to Ross through landscapes that feel primordial. Dense rainforest sections alternate with sections along wild beaches where the Tasman Sea pounds against rugged shores. The trail passes through areas where gold mining history mingles with pristine wilderness — you’ll cross historic bridges while spotting native birds in the ancient forest canopy.

Around the Mountains

Central Otago’s Around the Mountains cycle trail creates a 200-kilometer loop through landscapes that epitomize the region’s dramatic character. The route passes through the Ida Valley and Poolburn Reservoir area, where tussock grasslands stretch endlessly under big sky country. Historic stone cottages and abandoned homesteads dot the landscape, while the Southern Alps provide a serene backdrop.

Twin Coast Cycle Trail

Northland’s Twin Coast Cycle Trail spans 87 kilometers from Opua to Horeke, connecting the east and west coasts through kauri forests and farmland. The trail follows the path of New Zealand’s first railway, including sections through the Puketi Forest where ancient kauri trees tower overhead. You’ll encounter remnants of the timber industry that once dominated this region, now reclaimed by regenerating native forest.

Copland Track

This challenging West Coast route delivers 17 kilometers of pure alpine adventure, starting near Fox Glacier township. The track follows the Copland River through temperate rainforest before climbing toward the Main Divide, where views of the Southern Alps unfold dramatically. Hot pools near the track’s end provide the perfect reward after tackling some seriously steep sections.

Rimutaka Cycle Trail

The 115-kilometer Rimutaka Cycle Trail connects Wellington’s Hutt Valley with the Wairarapa region through diverse landscapes that showcase the lower North Island’s character. The route follows the old Rimutaka Railway formation through native forest, then emerges into the Wairarapa’s rolling farmland. The contrast between urban proximity and rural tranquility makes this trail surprisingly engaging.

Hawke’s Bay Trails

These interconnected trails span over 200 kilometers throughout Hawke’s Bay, connecting coastal sections with inland vineyard routes. The network includes the Mohaka River Trail, which follows dramatic river gorges, and coastal paths where art deco Napier provides a stylish starting point. Wine estates scattered throughout the region offer perfect rest stops with world-class vintages.

Motu Trails

The remote Motu Trails network covers 100 kilometers of East Cape wilderness, following pack horse trails through native forest toward the Pacific Coast. These trails pass through areas where traditional Māori culture remains strong, and the isolation creates encounters with native wildlife rarely seen elsewhere. The route includes river crossings and challenging climbs that reward effort with pristine wilderness views.

Little River Rail Trail

Canterbury’s Little River Rail Trail follows 24 kilometers of converted railway through Banks Peninsula’s rolling hills toward the coast. The trail passes through farmland where sheep graze peacefully, then reaches Little River township with its historic railway station and local café culture. The surrounding hills show evidence of the volcanic forces that shaped this distinctive peninsula.

Nelson Waterfront Trail

This relatively easy 15-kilometer coastal trail hugs Tasman Bay’s shoreline, offering mountain views across calm waters. The sealed path makes it accessible for families while still delivering scenic rewards that showcase Nelson’s natural setting. Local beaches and parks along the route provide perfect spots for breaks, while the nearby city offers excellent café culture.

Virginia Lake Walkway

Whanganui’s Virginia Lake circuit provides a gentle 3.5-kilometer option that’s perfect for families or those seeking a shorter adventure. The path circles the lake through parkland where native ducks paddle peacefully and established trees provide natural shade. Though brief, this route demonstrates how even urban cycling can connect you with New Zealand’s natural beauty.

Riding into tomorrow

These trails represent more than just cycling routes — they’re pathways into New Zealand’s soul, connecting riders with landscapes shaped by volcanic fire, glacial ice, and countless years of wind and rain. Each route offers its own character, from the technical challenges of alpine passes to the gentle rhythm of coastal paths where the only sounds are waves and spinning wheels.

The infrastructure supporting these trails continues expanding, with new sections opening regularly and existing routes receiving upgrades that enhance both safety and scenic access. What started as converted railway lines and farm tracks has evolved into a network that rivals anywhere in the world for diversity and natural beauty. Whether you’re seeking a weekend adventure or planning an epic tour, these 17 routes provide enough variety to keep any cyclist exploring for years.

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